Dual Cable Cross Exercises

While every exercise so far trains the core due to the nature of the cable machine the following exercises are designed to specifically challenge core stability strength and stamina.

Dual cable cross exercises.

Functionally train the muscles of your entire body to work together while building stability and coordination. The genesis dual cable cross enhances strength by allowing users to perform movements that mimic activities in everyday life. View product view all models. The seated cable row can replace or enhance exercises like the dumbbell row and barbell bent over row.

Work each muscle by using any plane of motion with this unique machine. Use a cable crossover machine. Functionally trains the entire body to strengthen muscles and increase balance and stability. Every muscle and plane of motion can be worked and challenged on this unique machine.

There s also some emphasis on secondary muscles like the posterior delts and biceps. The seat quickly folds up and out of the way. The cable crossover machine can be used for dozens of exercises utilizing constant tension to get a great pump and build muscle effectively. It works the primary muscles specifically the lats mid back and traps.

Every muscle and plane of motion can be worked and challenged on this unique machine. The x row is another great exercise to target your back and build great posture. Two workouts in one. Two workouts in one.

The seated cable row is another favorite back exercise with cable. By pulling from such a unique angle you ll hammer the muscles at your mid back and at your rotator cuff to avoid shoulder injuries. The genesis dual cable cross enhances strength by allowing you to perform movements that mimic activities in everyday life. Functionally trains the muscles of the entire body to work together while building stability and coordination.

Grab the left cable with your right hand and the right cable with your left hand. The genesis dual cable cross enhances strength by allowing users to perform movements that mimic activities in everyday life. The key is to not allow your body to move while the cable tries to make your core rotate bend or round.