Exercise Bike Vs Treadmill Reddit

The exercise bike comparison the first and foremost to mention is that the treadmill is a weight bearing exercise so it offers bone building as well as muscle strengthening benefits.

Exercise bike vs treadmill reddit.

Treadmills unless they are basic as fuck allow you to pick a speed to work at and its a ball ache speeding up or slowing down when you want. Hey shredders glad this community is getting started again. After running out in the real world treadmill is out. Bikes are second best as while they work your legs mainly you can pick any resistance you want and set your own pace.

Obviously if you hate running or being on a treadmill you can 86 that option right away. You can vary the resistance here too and alternate between sitting and standing climbs. If you can get a peleton i ve heard really awesome things about it. Weight bearing workouts improve your bone health and density which greatly reduces the risk of osteoporosis and hip fractures.

Also easy to maintain a long easy cardio drive. Weight loss comes from diet but treadmill will get you there faster. Bike vs treadmill vs elliptical. Between the bike and the elliptical i d have to go with the bike because training on it has real world commute implications should i ever live somewhere again where i can ride my bike without being killed by bubba s 4x4.